Advisable to take the seed, before bed, so lower weight while you sleep.
In the morning when you wake up and after having breakfast, start consuming water. We recommend that you consume a minimum of 2 Litres of water a day, making sure to stay hydrated.
Start up the taking a 1/8 of the seed, so your body gradually assimilates the product. After 8 days of taking the seed, you can increase the portion to 1/4 seed.
(never consume more than 1/4 of the seed per day. There is no added nutritional benefit to consuming more than 1/4 of seed per day and the dosage more than 1/4 of the seed could be harmful).
There is only 1 recommend method that the product be consumed .
Drink it – Crush the portion as per instructions between 2 spoons, then put into water to boil, as boiling starts, turn off the fire, allow to cool a little and drink it. The hotter the water, the better. The product may taste bitter – A drop or two of lemon juice will help.
NOTE: It is not recommended that this product be taken RAW.
Note: It is recommended that you continue taking the seed until you have reached your desired goal weight. Thereafter continue taking 1/8 of the seed atleast 3 times a week to maintain.
Remember it is your responsibility to follow instructions.